From The Blog

Plane Travel: Healthy Eating On-the-Fly

Recently I’ve had the opportunity to travel all over the country and abroad on a weekly basis. I’ve learned first-hand just how tempting it is to enjoy company paid dinners and the local cuisine. YUM! Yet at a certain point my Dietitian training kicked-in and it became apparent that I couldn’t sustain this and keep my health intact. I came up with some easy strategies to stay energized that I’m happy to share for healthy eating on-the-fly! Just answer the questions and fill-up on your healthy fav’s.


Q 1: Where Are You Going?

I don’t just mean your destination, but also the neighborhood surrounding where you’ll be staying. Once while in…

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