Posted by Joe Wheeler on December 22, 2010 under Balanced Eating, Healthy Living, Lifestyle, Making choices
So they are here, the holidays — good cheer and warm times with friends and family. Ah, but the times leading up to the holidays? It might be more appropriately called the “hectidays.” You’re trying to finish up work to get time off, maybe fit in visits to those special people who you won’t spend the holiday with, or you spend long hours in and out of stores searching for gifts to make it all just right. Read More | Comment
Posted by Melanie Beach on December 9, 2010 under Healthy Living, Making choices, Nutrition
I had a client recently — we’ll call him Pete — who had been trying to lose weight by following a popular weight loss diet that is based mainly on counting calories.
Pete had been following his diet carefully with little weight loss, and he didn’t understand why. So, his doctor suggested that he come to see me. We talked, and I learned that Pete had in fact been staying within his daily calorie limits; however, he had figured out how to essentially “cheat” the diet plan.
Read More | Comment
